Total Body Transformation for Older Adults

Sunday, May 12, 2013

Bodybuilding for Older Adults: Mapping Your Muscle Gains & Fat Loss

Here is how you can track your progress as you begin to lose fat and gain muscle: Every 2 weeks or so, take a picture of all body parts. Put these pictures in order of date. In a folder, put all the leg pics together, all the back pics together, and so on you can compare, for example, last month's pic of your biceps to this month's pic of the same body part. 

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